•  Refrain from watching pornographic movies and dramas
  • Do not eat extra food, keep one third of the stomach empty
  • Take care of your teeth regularly, there is an indirect relationship between teeth and talent. There is nothing to do if you do not believe
  • Eat regular nutritious foods like pomegranate, dates, grapes, nuts, milk, honey etc.
  • Don't wake up too much at night, go to bed before 11 o'clock at night.
  • Do routine work, write down when and what to do
  • Get up early in the morning and read. You can sleep up to a maximum of 8 hours.
  • Drink water before going to bed at night
  • Keep a diary every day
  • Remember the forgotten poem, try to remember the forgotten reading. If he doesn't need these now, but one day he learned with great difficulty. When to retire.
  • If you are a Muslim, pray, recite Quran in the morning
  • Read the scriptures
  • Always try to keep the head busy, the lazy brain is the devil's factory

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